PILATES CLASSES

Our equipment-based group classes at 189 Pilates combine the benefits of Pilates with the attention of a small studio. With a maximum of six clients, your instructor can watch your movement, offer useful cues and modifications, and help you progress at your own pace.

Whether you're new to Pilates or have been practicing for years, classes are designed to meet you where you are.

View class schedule
New to Pilates? Start here.

EXPLORE OUR CLASSES

  • Our Pilates equipment classes are mixed level. These classes could use a variety of different equipment: reformer, wunda chair, mat, and/or the tower.

  • Our beginner classes introduce foundational exercises and movement in a supportive, small group environment. These classes are perfect for beginners or those who would like a refresher on the foundations.

  • Pilates chair classes will use the chair as the main piece of equipment. These classes are excellent for building strength and balance.

  • Our Tower classes are mixed level and focus on building strength, control, and spinal mobility using the Pilates Tower. This class is recommended for students who have taken multiple Pilates equipment classes and feel comfortable working on Pilates apparatus, as it requires greater safety awareness.

    This class is not suitable for beginners.

BEGINNERS

New to Pilates? Get started at 189!

At 189 Pilates, beginners are welcome. We'll introduce you to the equipment, explain the movements, and help you build confidence as you learn.

Our small classes give you room to ask questions and receive individual guidance from the instructors.

Try one of our intro offers:

  • 3 Beginners Classes — $40

  • New Student Mixed Level Class — $20

Book here!

PRIVATE AND DUET SESSIONS

Prefer a more individual experience?

Private Pilates:

  • One-on-one sessions tailored to your goals, experience, and movement needs.

Duet Sessions:

  • Train with a friend or partner while receiving focused instruction in a two-person setting.

WHERE SHOULD I START?

I am completely new to Pilates:

  • Start with our beginner class option. These classes are great at getting you comfortable with the foundational movements.

I’ve done Pilates before:

  • Start with a mixed-level equipment class. If you're comfortable with Pilates equipment, you can also explore our Chair, Jump, or Tower classes based on your experience.

Book a group class here!

I want individualized attention:

  • Start with a private session. Private sessions can be tailored to your specific goals. Reach out to schedule your session today.

I want to workout with a friend:

  • Try a duet session.

Request a private or duet!